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November 18, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.24 Miles 27:10
2.0 Miles 15:00 7:29 / Mile Warmup  
300.0 Meters 0:55 4:55 / Mile Speed  
300.0 Meters 0:59 5:16 / Mile Speed  
300.0 Meters 0:56 5:00 / Mile Speed  
300.0 Meters 0:59 5:16 / Mile Speed  
300.0 Meters 0:52 4:38 / Mile Speed  
300.0 Meters 0:59 5:16 / Mile Speed  
300.0 Meters 1:01 5:27 / Mile Speed  
300.0 Meters 1:02 5:32 / Mile Speed  
300.0 Meters 1:08 6:04 / Mile Speed  
300.0 Meters 1:02 5:32 / Mile Speed  
300.0 Meters 1:08 6:04 / Mile Speed  
300.0 Meters 1:09 6:10 / Mile Speed  
1.0 Miles Cooldown  

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