View Workout (Allison Campbell)
Recovery
November 20, 2014 (Afternoon)
Exercise Type: Run
Weather: 66
Comments:
I ran with music today and didn't realize it was making me go faster. I didn't see how fast I was going until the last mile. I felt really good.
splits:
7:33
8:05
8:04
7:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 33:02 | |||
| 4.0 Miles | 31:37 | 7:54 / Mile | Recovery | Adidas 19 |
| 0.26 Miles | 1:25 | 5:26 / Mile | Speed | Adidas 19 |