View Workout (Simon Lester)
On to trail
February 11, 2008 (Morning)
Exercise Type: Run
Weather: cold, 8, breezy SE
Comments:
Ran with Tyson, after working out, felt okay
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.01 Miles | 30:38 | 10:10 / Mile | 136 | 156 |