View Workout (scotty ricketts)
Sports Village
July 31, 2009 (Morning)
Exercise Type: Bike
Weather: Indoor cycling and rowing
Comments:
5 min warmup tread mill 30 min bike core machines 10 rowing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 30:00 | 2:47 / Mile |