View Workout (Anthony Belber)
He has logged!!!
November 21, 2014 (Morning)
Exercise Type: Run
Weather: low 30s
Comments:
Failed to properly set alarm again, but fortunately wok up in time to rush out the door at 5:45 and intercept Matt Eddy on Reno. Took Albemarle to Mass to Jamestown and back East on Ellicott to Ft. Reno and back to 3944. I'm feeling a nice sensation of being in shape these days. Most of my runs feel controlled and I feel like I can always go faster, longer, sharper. ...a nice feeling that comes with a few weeks of solid runs, not just junk miles. Of course, I am operating off a decent base of 6 months, and that makes all the difference.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Training | Adidas Adistar Boost |