View Workout (Casey Arnold)
Treadmill Run
July 30, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
2 miles easy + 2 miles fast + 1 mile easy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 45:28 | |||||
| 2.0 Miles | 20:00 | 9:59 / Mile | 145 | 150 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:47 | 7:47 / Mile | 160 | 170 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:41 | 7:41 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 10:00 | 10:00 / Mile | 160 | 170 | Cooldown | Brooks Adrenaline GTS-7 |