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July 31, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.3 Miles 59:09
1.0 Miles 7:25 7:25 / Mile Warmup  
6.3 Miles 42:48 6:47 / Mile Training  
1.0 Miles 8:56 8:56 / Mile Cooldown  

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