View Workout (Christopher Turner)
(Untitled)
November 21, 2014 (Morning)
Exercise Type: Run
Comments:
It was a very tiring seven miles. Very windy, plus my legs where very tight from the past two days. And I did smoke a couple cigarettes before the run. I got to stop that shit. I need to make more of an effort to cut back! On the positive side its been a good week and a good month! I did have a slower return.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.96 Miles | 1:01:27 | 8:49 / Mile |