View Workout (Simon Lester)
On to trail
February 17, 2008 (Morning)
Exercise Type: Run
Weather: cold 35, very windy, N, Blowing snow and sleet
Comments:
Ran with Tyson, had to walk a lot coming back.
224lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.01 Miles | 36:31 | 12:07 / Mile | 137 | 156 |