View Workout (Christopher Turner)
(Untitled)
November 22, 2014 (Morning)
Exercise Type: Run
Comments:
This was a get up out of bed and get running day. It was the last day of the running week and it capped pff a decent week. hitting 5 days and almost 32 miles. Look to next week to have another good week and finish up strong for the month of November!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 36:36 | 7:30 / Mile |