View Workout (Paul Heffernan)
Jacobsen Preserve
November 16, 2014 (Morning)
Exercise Type: Run
Comments:
~1500'of climb. wasn't too much of a run due to waiting on Mike(the dog).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Training |