View Workout (Adam Snow)
Long Run
November 22, 2014 (Morning)
Exercise Type: Run
Weather: Cold, biting and strong was the wind
Comments:
Exactly 90' on the trails. Slow going because of the wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:30:00 | 4:54 / Kilometer | Long |