View Workout (Nick Hewitt)
Louek and More
July 31, 2009 (Morning)
Exercise Type: Run
Comments:
Felt pretty good all things considered. tied my track pr for the 1600 in a full mile and set a louek pr. Started a minute behind the girls and caught them all before half. I hate running alone, but racing alone is worse. Smithwa joined me for 6 of the ten extra miles I had to run though, so it wasn't too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 4:38 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline | ||
| 1.0 Miles | 4:38 | 4:38 / Mile | Race | Brooks Adrenaline |
| 2.5 Miles | Recovery | Brooks Adrenaline | ||
| 6.0 Miles | Easy | Brooks Adrenaline | ||
| 4.0 Miles | Cruise | Brooks Adrenaline |