View Workout (Jason Daza)
Run before Hunger Games Mockingjay pt. 1 @ Cinema
November 22, 2014 (Morning)
Exercise Type: Run
Comments:
1-3 Interval (Speed: 7.7-9mph)
Sauna: 5 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.69 Miles | 1:00 | 0:07 / Mile | Training | Brooks Trance 10 |