View Workout (Anthony Belber)
Running in the dark
November 22, 2014 (Afternoon)
Exercise Type: Run
Weather: upper 40s
Comments:
Didn't get out until after dark, but still enjoyed my run tremendously. Again I feel strong and capable on most of my runs these days, which is a nice change. Ran in the dark on the grass through the golf course. found great pleasure in navigating the changes in elevation and footing and obstacles. Finished very briskly down Conn Ave. (Feet are sore from all the running of the past few weeks and from ice skating today.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | 7:33 / Mile | Training | Orange New Balance |