View Workout (Michael Flora)
Neighborhood Run From Bellaire HS
November 21, 2014 (Morning)
Exercise Type: Run
Comments:
Nice easy run through the neighborhood. I felt decent. We did 4 100 meter strides after practice today and yesterday. I felt good yesterday during them, but not so much today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.89 Miles | 20:52 | 7:13 / Mile | Brooks PureFlow 3 Blue |