View Workout (Anthony Belber)
Deliberately brisk run
November 23, 2014 (Morning)
Exercise Type: Run
Weather: low 40s
Comments:
Jogged to Jackson's house and took him and Stats through AU Park and Spring Valley for 32 minutes. Consciously picked the pace up from easy to brisk, finishing the last mile from Ward to HS in 6:30. Felt fine. Pace didn't come as easily as last night, but wasn't a challenge either (although admittedly, it took some effort coming up from the depths of Spring Valley to Nebraska on Rockwood. Stretched for a bit at Jackson's and then jogged home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | Adidas Adistar Boost |