View Workout (Patrick Wallace)
Long Run
November 23, 2014 (Afternoon)
Exercise Type: Run
Weather: 45 east blowing wind
Comments:
Great run goal was 5 went past turn and run turned into 7. No ankle pain. Thorough stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 1:00:22 | 8:35 / Mile | Training | Asics Gel Blurr3 |