View Workout (Zach Quigg)
Zonk!
November 21, 2014 (Morning)
Exercise Type: Run
Comments:
After getting zonked during our battalion run I ran up Transmission Hill and back. Legs felt heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:54 | 7:59 / Mile | Cruise | HOKA Conquest |