November 23, 2014 (Morning)
Exercise Type: Run
Comments:
I did 2.5 on dirt road by potters. I felt really good. Last half mile felt like death. I got faster as I went. I went exploring after on that side trail. I was super disappointed it was just a dead end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:59 | 7:35 / Mile |