View Workout (Jake Avery)
A Lot workout
November 22, 2014 (Morning)
Exercise Type: Run
Comments:
I feel like I still have a lot in me for this last race. I pushed the pace on the first one. I took the hill easy then really worked to crest the top and the downhill. But then realized we should run more like a pack. So after that I went more controlled on the downhill so we could all run together in the workout. We picked up this huge thing of ice after the workout...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 38:01 | |||
| 2.2 Miles | 18:00 | 8:10 / Mile | Warmup | |
| 700.0 Meters | 2:20 | 5:21 / Mile | Tempo | |
| 600.0 Meters | 1:52 | 5:00 / Mile | Hills | |
| 600.0 Meters | 1:57 | 5:13 / Mile | Hills | |
| 600.0 Meters | 1:56 | 5:11 / Mile | Hills | |
| 600.0 Meters | 1:56 | 5:11 / Mile | Hills | |
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown |