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run with 200s
November 23, 2014 (Morning)
Exercise Type: Run
Comments:
4 miles in total with 8 200s at 31 and below
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.99 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
|
1600.0 Meters |
|
|
|
|
2.0 Miles |
|
|
Cooldown
|
|