View Workout (Jamie Moreno)
3 miles running!
November 23, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran on the treadmill at the gym to test out the stomach. Ran 3 miles easy, although not too easy! Felt ok. Stomach still hurts but did not get worse when running and so far after. Got on the bike after and rode 10 more miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:15 | 7:25 / Mile | Easy | ASICS Gel Nimbus15 |