View Workout (Jamie Moreno)
10 miles on bike
November 23, 2014 (Afternoon)
Exercise Type: Bike
Comments:
Rode stationary at gym after running 3 miles on treadmill. Run was fine but felt sluggish on bike. Testing stomach out a bit more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 33:20 | 3:20 / Mile | Cruise | ASICS Gel Nimbus 16 |