View Workout (Michael Esler)
Run with tempo
November 10, 2014 (Morning)
Exercise Type: Run
Comments:
Felt alright in this run. The tempo was actually tough for me but I handled it and felt better at the cool down part of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 42:30 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 6.0 Miles | 37:30 | 6:15 / Mile |