View Workout (Adam Snow)
Ski Practice
November 23, 2014 (Morning)
Exercise Type: Other
Weather: cool
Comments:
Easy 10' walk with ski poles down pumphouse rd.
running drills
ski walking w/ poles up steep 250m hill
ski striding w/ poles up steep 250m hill
HARD ski striding up hill X 2 (staggarded start)
one more to retrive everyone's gear
jog back to car, about 10'
core workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 2:00:00 | 40:00 / Kilometer |