View Workout (Adam Snow)
Short Run w/ Benson and McDowell
November 23, 2014 (Afternoon)
Exercise Type: Run
Weather: warmer than expected
Comments:
1 loop around Long Pond with the boys. My achillies was bothering me so I decided to shorten this one. I will probably take tomorrow off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Kilometers | 25:28 | 4:37 / Kilometer | Easy |