View Workout (Eric Williamson)
(Untitled)
November 24, 2014 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Ran 4 miles in 28 minutes on the treadmill. Then I worked out a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Training | Saucony Guide 7 |