View Workout (Mark Tolcher)
hills
July 31, 2009 (Morning)
Exercise Type: Run
Comments:
11 min warmup...stretch...5x1 min hills(65 degree) w/ jog down and 10 second rest btween. Cool w/ 10 min jog, stretch and ab circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cruise |