View Workout (Stuart McLean)
Anacostia Waterfront
November 24, 2014 (Afternoon)
Exercise Type: Run
Weather: 1515: Warm (70F) and breezy.
Comments:
WNY to lap around Nats Park, over the Douglass Bridge, thru Anacostia Park, over 11th St. Bridge, back to WNY. A little left leg pain probably due to the hilly bridges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:27 | 8:27 / Mile | Easy | Merrell Bare Run Access 3 |