View Workout (Adam Krueger)
Sunday Intermeidiate
November 23, 2014 (Afternoon)
Exercise Type: Run
Weather: Low-50s, rain
Comments:
Ran through the rain the whole way but hey, it was 50 degrees out so I was not complaining. Felt good, started really easy and migrated towards a more normal pace. Happy with the run, officially signed up for the Schaumburg Half next weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:18 | 7:32 / Mile | Easy | Brooks Ghost 6 |