View Workout (Mark Rowe)
Sam's House Route
June 12, 2008 (Morning)
Exercise Type: Run
Weather: Muggy
Comments:
6 x 100 meter strides following run (barefoot). Felt smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Asics GT-2130 |