November 24, 2014 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.37 Miles | 50:25 | |||
6.0 Miles | 48:25 | 8:04 / Mile | Long | |
100.0 Meters | 0:23 | 6:10 / Mile | Speed | |
100.0 Meters | 0:20 | 5:21 / Mile | Speed | |
100.0 Meters | 0:19 | 5:05 / Mile | Speed | |
100.0 Meters | 0:20 | 5:21 / Mile | Speed | |
100.0 Meters | 0:19 | 5:05 / Mile | Speed | |
100.0 Meters | 0:19 | 5:05 / Mile | Speed |