View Workout (Erik van der Wilt)
First Day Back
November 24, 2014 (Morning)
Exercise Type: Run
Comments:
Felt great to start training again and I'm looking forward to this indoor season. Didn't really focus too much on the pace during my run so it was a little slower than I wanted to go, but I'm not bothered by it since it was the first time running after a week of rest. Did strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:47 | 7:07 / Mile |