View Workout (Michael Esler)

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First day back

November 24, 2014 (Morning)

Exercise Type: Run

Weather: 72

Comments:
Felt terrible for this run but I still ran the pace I wanted the run. 200s did not feel so bad at first but i felt tired from the run and I got slower in the second half.

Distance Duration Pace Interval Type Shoes
6.0 Miles 37:49
5.01 Miles 33:34 6:41 / Mile    
200.0 Meters 0:31 4:09 / Mile    
200.0 Meters 0:31 4:09 / Mile    
200.0 Meters 0:32 4:17 / Mile    
200.0 Meters 0:31 4:09 / Mile    
200.0 Meters 0:33 4:25 / Mile    
200.0 Meters 0:32 4:17 / Mile    
200.0 Meters 0:33 4:25 / Mile    
200.0 Meters 0:32 4:17 / Mile    

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