View Workout (Kyle Harmon)
Last Weight Room
November 24, 2014 (Morning)
Exercise Type: Run
Weather: Like 50 and supa windy
Comments:
The morning run was chill, got to know the recruit and hopefully he decides to come here, the afternoon run was very nice, but then weights went Hard As a MF. That was a no joke workout. Glad its done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:33 | 7:30 / Mile | Easy |