View Workout (Craig Eppler)
Indoor Track - Bball Court
November 18, 2014 (Morning)
Exercise Type: Run
Comments:
1K - 3:05
1K - 3:11
5 min tempo - 5:50 pace
1K - 3:09
1K - 3:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:00:00 | 6:18 / Mile |