View Workout (Kyle Harmon)
Elijah's Birthday / Last run before surgery
November 25, 2014 (Morning)
Exercise Type: Run
Weather: 35 and sunny, no wind
Comments:
Started with a two mile warm up, did a three mile tempo in 17:26 that felt really great, and then a 3 mile cool down. Was a good practice before taking off. See you in about a month running log, gonna miss it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:20 | 6:32 / Mile |