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2nd run

November 25, 2014 (Morning)

Exercise Type: Run

Weather: still 52

Comments:
After Walking Lew to the Metro at 9:15 I ran down Wisc to The Cathedral Close. Paused to do leg swings and study the STA athletic fields construction. Paused again at the STA bathrooms and again to chat with Smokin' Jim. Came home via the back way throwing in 8 good striders throughout the final mile. Felt fine throughout, but the 7:10 pace I'd had along Wisconsin dropped severely during my cool-downs between striders. I guess I'm out of practice going anaerobic. It was good to get up onto the toes, though. Even took a 3 minute cool-down once I got home.