View Workout (Anthony Belber)
crescent moon over the golf course
November 24, 2014 (Afternoon)
Exercise Type: Run
Weather: upper 60s!
Comments:
Mild weather returned today and all day I planned to get out and take advantage. Still, i kept getting caught up with emails and putting it off. Finally heading out after sunset. Still, I had more light than the last time I ran the golf course, and I was inspired by the lovely thin crescent and the fading twilight. Stuck to the grass for the most part, but did dart onto the nature trail at times. Muddy in spots. Felt light on my feet for the most part and good again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | 7:33 / Mile | Training | Orange New Balance |