View Workout (Rachael O'Neill)
stadiums!
July 29, 2009 (Morning)
Exercise Type: Run
Comments:
we did 4 sets of 5 minutes on the stairs and jogged half a lap to abs and back in between each one. my butt was still killing me from the spiderman stretch thing the day before, so it was a painful morning. it hurts to sit down. haha. im guessing it was about 30 minutes with the half-laps added in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |