View Workout (Christopher Turner)
(Untitled)
November 25, 2014 (Morning)
Exercise Type: Run
Comments:
Hard run today. The first half it was hard to get running faster. Legs where stiff and lungs where having a tough time breathing from the 2 cigarettes I smoked after waking up. The run back was much better. Trying to keep a good running posture.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.96 Miles | 51:31 | |||
| 3.48 Miles | 27:44 | 7:58 / Mile | ||
| 3.48 Miles | 23:47 | 6:50 / Mile |