View Workout (Clint Kugler)
Powell
July 31, 2009 (Morning)
Exercise Type: Run
Weather: 80, sunny, humid
Comments:
Didn't get out the door until 12 because i am lazy and useless. Railroad path was flooded so I just went to Liberty Park for a bit. It was pretty wet as well. Probably further than 8 but oh well. Going to take a practice LSAT and then running again this evening to break myself from the habit of vagina mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | Easy | Asics Gel Nimbus #3 |