View Workout (Jamie Moreno)
4 miles running
November 25, 2014 (Night)
Exercise Type: Run
Comments:
Ran 4 miles on treadmill. Doesn't seem to be bothering stomach too much. Lot's of stretching before and lots of stretching and some PT exercises after. Feels good to run a little even though I am completely out of shape!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Easy | ASICS Gel Nimbus 16 |