View Workout (Graciela Morilla )
Pool
November 25, 2014 (Morning)
Exercise Type: Swim
Comments:
I pool ran before class. I was hot in there and I was dying bc I didn't take my inhaler.
10 minutes warmup/cool down
1 min, 2 min, 3 min, 4 min hard with equal medium effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |