View Workout (John Davis)
4x1000m, 400m rest
November 25, 2014 (Afternoon)
Exercise Type: Run
Comments:
The pace on these just felt unbelievably fast. Tried hitting them at about 5:00 pace but fell a little short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Nimbus_10_29_14 | ||
| 3.3 Miles | Brooks_T7_02_20_13 | |||
| 1.5 Miles | Cooldown | Nimbus_10_29_14 |