November 19, 2014 (Morning)
Exercise Type: Run
Comments:
long warmup and cooldowns; 3x5 minutes hard at Blackstone, with 3 minute walk/jog rests. I wanted to get something relatively fast in before next week's 5k.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:06:00 | 7:19 / Mile | Speed |