View Workout (Ryan Ludvigsen)
Snow run
November 26, 2014 (Morning)
Exercise Type: Run
Comments:
Ran around Zac's neighborhood with him in the snow. It was slushy which made for a slow run but I had a good time. Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:25 | 7:17 / Mile | Brooks Adrenaline GTS 14 |