View Workout (Michael Esler)
Snow run
November 26, 2014 (Morning)
Exercise Type: Run
Weather: 32
Comments:
I was looking forward to this run and I actually felt better than the first run. Maybe I'm better in the cold. Turning was a little harder because of the snow. I only got a side stitch towards the end from going faster on the last two miles. I did a mile cool down afterwards because the track was covered with snow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 41:37 | |||
| 5.2 Miles | 34:31 | 6:38 / Mile | ||
| 1.03 Miles | 7:06 | 6:53 / Mile | Cooldown |