View Workout (Mark Rowe)
Schafer Trails
June 18, 2008 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
The Schafer Trails were a messed and I found a couple of ticks post run...it was awesome!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Asics GT-2130 |